Usana Mindset - Stonehaven

Laura M.

Gillian is an inspiration and the wellness walks with Usana Mindset are an absolute must!! Having not climbed a Munro since the birth of my third child and trying to find more time for me and look after my wellbeing, I knew I was in safe hands when I signed up for this amazing adventure. Our walk up Lochnagar ticked every box I could imagine, the laughter, support, confidence building and most of all the smiles and sense of achievement made this a very memorable day and I look forward to many more. Thank you Gillian & Usana Mindset.

Carolyn M.

I scheduled in a session with Gillian as I felt I needed help with anxiety and a more positive outlook.
Gillian was welcoming and made me feel at ease. She explained the process and how important it was that I felt comfortable.
Before the session I was feeling slightly stressed and was also feeling nervous. I definitely was not feeling positive regarding lots of thing that I have going on in my life.
The session began and it wasn't long before I felt relaxed and could visualise where I want to be. Gillian helped me to create a positive image of my future and dispel any negative anxieties I was previously having. After my sessions I felt really well. I wasn’t overthinking anymore and I felt more confident and felt much more in control of my feelings. So for me these session was very much needed.

Ruth S.

When I started working with Gillian of Usana Mindset. I was lacking in confidence, stressed and overwhelmed due to some personal issues and business challenges.

We spoke about where I might want to be in terms of confidence in the future, setting one particular goal of me speaking at a business networking meeting. I must admit even speaking about the goal made me uncomfortable and I actually thought I probably wouldn’t ever get to that point. After working with Gillian - I stood up in a room full of business owners and spoke confidently, for me this was a massive step forward given just how difficult I viewed this challenge before, just one example of how Gillian’s sessions have helped me.

Not only has Gillian helped me gain confidence she has given me strategies I can apply in both business and my personal life to cope with anxiety, shift my mindset and to move forward from some very challenging personal issues.

I can’t thank Gillian enough for how much she has helped me heal and grow over the past few months.

Lisa S.

I turned to Usana after spending some months feeling 'stuck'. Not unhappy as such, but dissatisfied with certain aspects of my day-to-day. Part of my issue was it wasn't 'bad enough' (whatever that means,) for a major life change and since I couldn't articulate what my exact problems were, I didn't know what to change or how.

Gillian didn't promise some kind of magic wand or miracle cure, but gave me insights on how to look at things from different perspectives, ways to articulate and organise my thoughts, and the tools and knowledge to start thinking about things in a different way.

I had to put the work in - there was a lot of reflection and introspection (and some homework!), and it wasn't always easy, though the environment was always a safe and supportive one. Gillian challenged my thinking, but never did so in a way that made me feel like I wasn't ready or in control.

I'm not unrecognisable as the person I was before, but I feel like I'm a better version of myself. I'm more the 'me' I want to be. Usana made me realise that I had the power to change things, and gave me the tools to do it.