It's Nutrition - Dalry

Clare M.

Holly has enabled me to loose over a stone in weight..I haven't been this weight and healthy in 30 years.
The food plans provided have brought excitement of food back in to my life, instead of seeing food and cooking a chore, I enjoy food preparation and cooking now, with the wide variety of food choice, this is now a new way of me living and thinking about food planning.
The food shopping list and recipes have been fantastic because of the choices.

Gaynor H.

This is an excellent service like no other programmes I've undertaken before. Holly herself is just brilliant, she is supportive and understanding but keeps you motivated, knowing just the right time to give you a kick up the backside.

The meal plans are excellent and are tailored to your individual tastes. The recipes are relatively simple and easy to follow, not to mention delicious. Holly is good at making alterations if something doesn't suit which helps to keep you on track. The shopping lists that are provided are invaluable and another factor which made following the plan easier.

lorna F.

It’s Nutrition is now a way of life with our family, Holly has helped myself and partner get the goals we wanted and has made our lives so much easier with weekly meal planning and food shopping. I have gained some weight during lockdown but now back to Holly every couple of weeks for a weigh in, this has made me more accountable and more focused. Holly @ It’s Nutrition is encouraging, non judgmental, supportive and has become a really good friend, her recipes and advice are second to none. Would def recommend

KT C.

Are you fed up going in a vicious cycle of trying to lose weight or eat healthy or going to gym and not losing weight? If you are reading these reviews to decide whether to contact Holly or not, just give her a message. You will not regret it and I promise you it will be 100% worth it. After all, your health is your biggest investment! Getting in touch with 'It's Nutrition' is one of the best decisions I have made in life. I feel 100％ better mentally and physically. A complete lifestyle change and mindset for the better! I work full time as a nurse and exercised everyday on my days off but I couldn't bring my weight down. A job that I applied to required me to have a healthy BMI and when I met Holly my BMI was 34, now it's 24 and I have maintained since I stopped seeing Holly over a year ago. Holly is the best nutritionist around and I can't recommend her enough. She listens well and takes into consideration your lifestyle. All the nutritious meals were tasty, quick and easy to make and kept you full. My bad eating habits cancelled out my good habits. I felt a difference within a matter of weeks. Trust the process! Holly will guide you through it and you will never look back.

Lara M.

Holly was recommended to me by a couple of friends. She took the time to understand my lifestyle, what worked for me, what my current eating habits were and also what I could fit into my schedule. Her meals were easy and tasty and allowed for double portions so saving on time. I still use many of them and her folder of recipies is up with all my books. I got down to my recommended weight, and had the fastest year in triathlon ever ! It really helped me to run fast ! I would deffo recommend

David S.

When I first stood on Holly's doorstep I did not know what to expect and to be honest was a bit nervous. I had never spoken freely to anyone about my weight. After a few minutes chatting I felt totally at ease. The weekly food plans she gave me were so easy to prepare and so varied and tasty that getting each new plan became exciting. I now eat things I would never have contemplated and 1 year on from leaving I still use them every day. The results were both visible and hidden. Over 7 stone weight loss and all the health benefits that gave. I would definitely recommend Its Nutrition and Holly for the personal service she provides and over time she became my teacher, mentor, counsellor, confidante and at times agony aunt. What more could you want?

H S.

Holly has been a wonderful mentor: encouraging, positive and always in my corner when I fell off the wagon. I lost 2.5 st with Holly’s support, advice and although I’ve more to go, I have learned to manage my food more carefully and make better choices. Her meal plans are varied, simple to follow and cook, and they take into consideration likes and dislikes. With Holly’s guidance you’re more aware of which foods work for you and how to have enjoyable meals and still lose weight.

Thanks to Holly for her patience and perseverance with me. It’s been such a worthwhile experience and she comes highly recommended. 🙂

John S.

Holly has made the difference where I've always struggled in the past. The programme has totally changed my mindset and I soon lost over a stone without it feeling difficult.
Her knowledge and support is a huge part of this and it's helped me make changes for life. I'm also a keen runner and the changes have helped me run faster and longer with everyone noticing the changes. For many years I'd try to outrun a bad diet but now I run like never before while feeling great.
I'd happily recommend 'It's Nutrition' to anyone that's serious about losing weight and changing their life.