Carrie Temple Nutrition - Kirkcaldy

Dianne J.

I first went to see Carrie in March 2016 after suffering for a long time with digestive problems. Carrie spent a lot of time with me going over my problems, family history, diet and exercise to see where improvements could be made. After taking on board the suggestions made I began to see a difference in just a few days. Two months in and I had never felt better, the simple changes to my diet along with exercise have made such a dramatic change to me I have more energy, am sleeping better and enjoying home cooked wholesome meals. In addition to the supplements Carrie recommended she researched recipes and articles to help me back on the wellness track. I cannot recommend Carrie highly enough.

Anne B.

I enjoyed all my sessions with Carrie: she listened to my concerns about my diet and understood the difficulties i have had trying to change my diet in the past.
In a very non - judgmental and caring way Carrie advised me on changes I could make to my diet and provided me with valuable suggestions, information and a programme of nutritional eating that suited my personal needs.
Carrie has been extremely supportive and, importantly, understands how difficult it can be for someone to change their diet after years of less than good eating habits.

Alan G.

We went to Carrie for our daughter who was having regular abdominal pain after eating which the GP could not refine or explain. After a thorough investigation including a highly detailed food diary we removed some elements from her diet, adding in suggested replacements and things have been much improved since then.

Carrie's approach is very individual and there are no grand statements. She took a whole lifestyle into account when advising us.

With Carrie's help we have got to a much better place, a stable diet and a greater knowledge of how our diet can be fitted to a hectic lifestyle.

I can't recommend her enough.

Anthony

Carrie is knowledgeable in her field, wonderful in her approach, and an asset to anyone who is looking to improve not only their nutrition, but also their lifestyle.

This is more than just 'eat better', Carrie breaks down what we eat, what it does to our bodies, and offers alternatives that (in my experience) boosted my energy levels, improved my mental health and helped me understand just how important nutrition is.

I've recommend Carrie to friends and family, with positive results across the board. I suggest ignoring any assumptions of what this can do for you, and make an appointment to see for yourself. You will not be disappointed.

Shelley T.

Carrie is great to work with. She genuinely cares about your health and wellbeing. Carrie gave me a personalised plan which was easy to follow. She made simple recommendations to help improve my lifestyle as I was always feeling tired due to a busy work/life balance. After making several small changes I have more energy and a healthier diet. Carrie also provided me with advice on supplements, something which a doctor generally won't help with. I now incorporate what I have learned into my day to day life and find myself feeling great, using the recipes over and over again. Carrie is very supportive and down to earth, I couldn't recommend her enough.

Shelley Tervet

Graham M.

I started with Carrie during a particularly challenging time in my life. I was diagnosed with an eating disorder and felt like I was getting nowhere with doctors and therapists. Then I met Carrie. She has educated me on why it's important to fuel my body and how best to do this. She breaks everything down into simple, manangeable steps which makes me feel like I'm making progress. Carrie fully lives up to the 'therapy' aspect of her title as she is sensitive, supportive and yet holds me accountable for the changes I want with my body and my mind. She has quite literally saved me!

Stefeny F.

I went to see Carrie because I was feeling tired all the time and run down.
Carrie gave me great advise over my sessions with her about what kinds of foods I should be eating and the best times to be eating them. She recommended some supplements for me to take to help boost my energy and overall well being. After a couple of weeks of following carries recommendations I noticed a significant difference in how I felt and how I looked also.
She didn't put me on a diet that said 'you can't have this or that' she just gave me a new food/nutrition lifestyle. I still have all the things I enjoy as a treat, but now eat the right foods that I need to feel and look healthy.

Thank you Carrie!

Jayne O.

I was diagnosed with coeliac disease over 6 years ago so have been following a gluten free diet ever since. The help and dietary information that I have received from the NHS has been practically non existent. I have been struggling to follow a healthy diet that provided me with the right balance of nutrients that my body needed which resulted in fatigue, weight gain, poor sleep and much more. After my first meeting with Carrie that all changed, Carrie not only told me where I was going wrong she provided me with a thorough dietary plan and a recommendation for a couple of supplements. I'm not saying it's been easy as in my case there's so much that you can't eat but Carrie was there with encouragement and to help and point me in the right direction answering any questions that I had.
I am now feeling so much better I can't believe I waited 6 years to sort myself out and that's all thanks to Carrie Temple!! I cant recommend enough!!! Brilliant.