Mindset in Motion Ltd T/A Shona Health Hub - Behaviour, Fitness & Nutrition Coach, specialising in menopause - Bristol

Phil D. S.

I contacted Shona during a phase of prolonged anxiety and low mood. We met for a review, and started a mindfulness course. 8 Weeks of guided meditations, and useful tips and tricks to help in possible scenarios. During the sessions, I really started to feel my outlook shift, my mood lifted. I have gained very useful strategies for life, and a good friend in Shona!
Cannot recommend enough. Not only is Shona a great guide for emotional support, but is also able to back it up with nutritional and fitness advice, so a complete package for mental and physical health.

Nigel P.

Shona is without doubt the most talented life coach I have ever come across, I would without hesitation recommend her to anyone who needs any form of help or just in general advice. She turned my life around from being an overweight guy to now one who's slender and lean from the nutrition and help with the mind and also regarding the good/bad foods to watch out for. Thank you so much Shona and I hope people get the gains and benefits that I had for themselves too.

Georgina L.

Shrona was very kind during our zoom meetings by listening as well as giving us the information and advice regarding going through each stage of the menopause. This was helpful and I will definitely be making these changes to make this stage of my life less stressful and try to embrace the changes

Selin S.

I cannot express enough how grateful I am for the mentorship she has given me over the past year. Having the opportunity to learn from her has made a significant difference in both my professional and my personal life. I never thought I'd be able to make as much progress as I have since she started mentoring me. Her mentorship and advice are always well-considered, empathic, and very constructive. It inspired me to look at things in a different way and helped me to be able to take a more positive perspective on my achievements, career development, and future aspirations. Having her as a mentor has changed my life for the better. I truly appreciate everything that she has done for me. I feel so lucky and fortunate that I have the honor of working with her.

Stuart H.

Shona is unique and head & shoulders over most coaches. Mixing qualifications, accredited courses, study and learning with - real life experience.

Not only offering guidance and direction within today's professional environment but an award winning inspiration to both male and female alike

Andrew F.

Shona is an amazing person who has managed to channel her life experiences into her role as a mindset/life coach. I am so grateful I stumbled across her on LinkedIn and havent looked back since that day.

Angela S.

I suffer badly with severe anxciety and panic
attacks every winter.This year out of control
Shona said she could help me had one session ,which supported me and had a postive outcome .of being in control .I will be having more sessions .I put into practice what she taught me
which has been postive .
Know mindfulness etc as struggled for years .With anxciety Shona being a big help like her way of working with me .

Dr B.

Shona is a focused and determined business woman who is motivated to make a difference in the world with her coaching. She has been certified as a NLP Practitioner and is skilful and intuitive. Highly recommended!