JT Performance | Strength and Conditioning - Hitchin

burman456

The best investment you can make if you want to take your training above and beyond the level you ever thought was achievable.

If you don’t want to improve your strength, body composition, sprint speed, all round fitness and dominance in contact, then these aren’t the guys for you.

Had a less than ideal start the rugby season having ruptured my bicep in a warm up game and had to get surgery. Under guidance from Merrick, I managed to get back in the gym way sooner than expected and even back on the field at the end of the season to secure some silverware - what seemed to be an impossible task post injury was made possible through his programming.

Genuinely couldn’t recommend a better set of coaches to come to for all of your training and performance needs

Kjeld Postma

Over these last couple months I've been working with coach Harry from JT Performance and I've made the largest strength gains in a long while. Harry helped me figure out a proper schedule to combine the S and C with my skills training and manage the fatigue I was always experiencing.

The strength and conditioning sessions are all based on the latest scientific research and the JT Performance team keep updating their knowledge at all times to get the athletes the best results.

It's all very simple: they lay out the program and do the thinking and you just follow it and make the gains. I would definitely recommend working with them

cole harris

For the last 10 I have been coached by Harry Davies on the JTP team and have achieved more goals than i ever expected. From winning 8 out of 9 fights in my one season and becoming an elite national champion and also a Silver medalist in my 3 nations championships. I have never had such a large amount of progression in such a short amount of time. I have been coached on my S+C to help my boxing which has made me the strongest and fittest i have ever been! I have grown into my weight class and my body composition has also majorly improved all happening with my boxing still improving.

Harry has been such a major factor in my success and has been able to help me work around 13 hour working days and my inconstant routine due to work and life changes. He was able to teach me about my training and help me with lifestyle changes to maximise my potential. He has been extremely supportive with big changes i have had during this last year and has always been able to change this to suit me so i can still get my training in and do as much as i can! During the last 10 months i have also had weekly and in depth reviews of my week with Harry and have been able to ask him anything to do with my training with full support and also book in calls whenever i need them.

Overall Harry has been an awesome coach and has always kept me motivated and held me accountable for my training to be consistent and pushes for improvement in a supporting manner. The only thing i could change about JTP is that i wish i could of started sooner!

Fergus Donnelly

So far I have been with JTPerformance for roughly 3 months. Before joining the program I had struggled with hamstring injuries and being able to complete lower body sessions in season. Already within the 3 months, I have been able to build up strength in lower body so that I am now lifting heavier than ever while being able to continue my trainings/matches without major fatigue in the legs. Furthermore Jack’s guidance on form has been crucial in me being able to progress in exercises and has been a huge help in getting stronger. I’ve not had any issues with my hamstring since joining the programme which is impressive as in previous seasons I have missed games due to this injury. I plan on continuing my journey with JTPerformance as I know that with their guidance, I will ultimately be able to become the best athlete I can be as they continue to provide elite programming, accountability and knowledge to any questions I have. I look forward to seeing how much I can progress while I continue with the programme and I 100% would recommend if you are serious about getting results

Alec Schrum

Great easy to understand programming. I am an amateur fighter and Harry helped me hit my S&C goals by seeing measurable improvements in several relevant metrics. I’ve learned a lot while working with him.

Thibaut Remark

I would not rely on another coach. It’s that simple.
Jack’s knowledge and passion for contact sports makes him special already, but his ability to listen, adapt and understand his athletes is what makes him truly unique. I approached Jack with a healthy strength base and because I wanted to improve both in strength and as a player. In a few weeks, he had tuned the way I approach my training to be healthier, safer and stronger. In a few months he had me hitting PRs I thought I’d never see. He has not only given me the tools to get stronger and taught me about my craft, he’s also interested in the way I want to play my sport (rugby), my vision of who I want to be as an athlete, player and teammate to tailor my program. Quite frankly, he is irreplaceable for someone who wants to take their game up a notch.

Tyrone Deion Pfeifer

Trying to live up to your full athletic potential is not an easy task considering that you will come to a point where hard work does not bring you the results you would expect. JT Performance, especially Coach Yudi, helped me to get over this point and developed a smart (and hard but fun) program. He turned me into a way better fighter than I was before because of the improvement of my athletic abilities, my own understanding of recovery and training load and also in many mental aspects like not stressing out if something does not go your way and that that ups and downs are very normal in sport.
The weekly reviews helped me to understand my results better and the diary also gave me a very good overview how I developed in my sport. I really had the feeling if I had something going on in my mind that I could always ask Yudi for advice and he would always give a helpful answer and let you know that if you need more help/information/advice that you can contact him.
I'm looking forward to work with Jacks Team again and achieve even better results. Totally worth the money! (And your free content is also amazing)
Kind regards from Germany!
Tyrone (MMA)

Sean Daly

Top Class! Couldn't fault anything at JT Performance! Clear and open lines of honest communication. Great coach/athlete relationship with the coach taking an interest in your life and understanding how to organise and structure your training around this!
JTP has given me structure to a point where my mind is less cluttered and this then helps with organisation outside of training.
Training structures are clearly explained on what you're doing, why you are doing it and how this helps you reach your goals!
Even through a crazy busy time with a toddler and welcoming a new baby with Jack's help I was still able to get the work done and get closer to my goals!