Anxiety and Panic Specialist, Katy Stevenson's Hypnotherapy - Dunfermline

Alexandra M.

When I started with Katy, I was struggling with intense anxiety, brain fog, low self-esteem and confidence—it was affecting my sleep, work and everyday life. Katy’s program is absolutely brilliant. It gently but effectively takes you from that difficult place to feeling clear, calm, and confident. I now feel the complete opposite of where I started.

Katy is a true ray of sunshine—warm, approachable, and so easy to engage with. She's an expert in her field and creates a space where you feel completely at ease. I highly recommend her and the program to anyone who feels stuck or overwhelmed. It’s been life-changing. Thank you Katy!

Jinx S. C.

I came to Katy when I was at my lowest. I seen no light at the end of the tunnel. She helped me learn to love and understand myself. The tools she gave me have helped immensely, from the affirmations, catching my spirals and the videos that help me sleep and relax. I would HIGHLY recommend Katy! She's a ray of sunshine and I can't thank her enough for giving me a new outlook on life.

elaine W.

I contacted Katy, when I was at breaking point & was getting no assistance from my GP, except to up my current dosage of anti-depressants. I have been on that rollercoaster for half of my adult life. Over the years I've been referred for counselling sessions, cognitive behavioural therapy & assessment by mental health teams, nothing I have tried has ever made any significant improvement to my mental health, anxiety or general well being. I was totally lost, not knowing what to do & was looking at retreats, etc when I came across Katy's website. After reading all the reviews, I thought I have nothing to lose, so completed the online form and had my first session within a week. I'll admit I was very sceptical about the idea of hypnotherapy, but when I spoke to Katy and she explained the process to me - I prayed that this was my way forward from the dark place I was currently in. The first session was very emotional and left me exhausted, but there was a light at the end of the tunnel, albeit a small one, but it was there. The follow up sessions were a real eye opener to what was really going on and I now have the tools I need to be able to see things differently, and cope with situations with a new approach/perspective. My daily routine is so much more structured & positive to what it was before, even the simplest of things like making the bed was hard some days! I can not thank Katy enough for showing me there is so much more to me than I ever believed. I still have a long way to go, but I know I will get there if I continue with what I have learned....baby steps - but they are steps in the right direction for a better me & a more positive outlook. I can not recommend Katy highly enough, total game changer.

Kirsty P.

We contacted Katy as a last hope.to save our family holidays. With a young person who has complex additional needs that had severe panic attacks prior to any holiday involving an airport it was make or break.
After one session, not only has this young person being using the swooshing method if other things become too much, we manage a short flight with a minor hiccup, nothing in comparison to before.
We as a family cannot thank you enough as we look forward to many happy and stress free trips in the future.
I will be recommending you to everyone who asks me.
Thank you again
Kirsty, Shaun and Graeme

Jo S.

I'd been getting more and more scared of flying over the years, and had booked a special long-haul holiday which involved 7 flights in total! After worrying about it in the months leading up to my holiday, I found Katy online and got in touch. She immediately responded, and was so positive and confident that she could help I booked a session with her. We had a zoom session, which was brilliant - I could get comfortable in my own home, at a time that suited, and relax. Katy immediately put me at ease, and was incredibly friendly and positive - my session flew in! I came away from the session not only sure that I'd be fine on my flights, I was actually looking forward to them!
This has made a huge difference to my travelling experience, I don't spend time getting anxious and stressed about flying, and actually enjoy the run-up to my holiday - my first flight was 16 hours in total and I was absolutely fine (and that was without lots of wine!). I've already recommended Katy to a friend who has a similar fear, and wouldn't hesitate to recommend her to others - it was a quick and easy fix!

Colette O.

For anyone wanting to add positivity, personal growth and things like verbal affirmations, Katy is the right person to bring about these changes. Having struggled with a variety of things over the years, and collected these 'feelings' in my metaphorical backpack, Katy has a knack of getting you to let go of the things that are holding you back, and making you focus on the things that will help you move forward in life. There is no reason why you should not call her to help with your life, I did and AM so glad on many levels to have her help and support. THANK YOU

Michelle M.

Katy was great. By the end of my fourth session with her I had a new perspective and a set of tools to help deal with life’s challenges. I have huge gratitude for her advice and guidance as it is truly life changing

batsam1984

Having struggled with anxiety around flying for a few years, and trying to avoid flying whenever possible, I heard about Katy through a friend who said they had had the same sort of issues, but now felt a lot more confident about flying. With this in mind I went about contacting Katy to see if I could arrange an appointment. Initially the whole process was very easy to navigate, and Katy was very easy to deal with.
The actual treatment was very in depth, and it was clear that Katy was very knowledgeable about the subject. I felt at ease the while time. Following the treatment I am feeling much more confident about the prospect of flying, and look forward to being able to travel a lot more than I have.