Coastal Coaching (Sussex) Limited - Littlehampton

Lauren Rae

I’ve worked with Sarah as my coach for a few years now and it’s transformed my mindset and life. She’s so kind, practical, and always gives helpful strategies that I have implemented slowly to become a more healthy and happy version of myself, especially with relationships and connections to others. I would highly recommend if you are looking to make some changes; Sarah can help!

Laura C

Why did I choose you...

Before I started my sessions people I work with thought I was just a quiet person and kept myself to myself. Little did they know I massively suffer with anxiety and panic attacks on a regular basis because I would put on a work front and had to get through it. When home I would be exhausted, do very little for myself and felt my husband had become more of a carer in that he was my emotional blanket.

I had no idea what to expect but my gosh it was the best decision I ever made! Over the last 9 months I have changed so much. I have found my voice, confidence and happiness. I couldn't name one thing that made me genuinely happy and now I have a whole list. I've been able to go out by myself again without a panick, I've accepted things for what they are, I let go, I've joined a yoga group, taken part in a sleep out, learnt to say no and NOT feel guilty. Most importantly I do things for me like getting my first tattoo that I never thought I could do. I no longer rely on my husband picking me up and its like when we first met.

I couldn't have done any of this without you Sarah and all your support. I would highly recommend you to anyone thinking about taking the leap! Thank you for changing my life

Sarah

Sarah understood me within the first hour of chatting and her bespoke plan to boost my confidence and help me in the professional career has been tremendously helpful. I’d recommend her to anyone who just needs a little help and guidance.

Annaliese Sissons

At a crossroads in my career I found the support provided by Sarah enabled me to focus on my strengths in order for me to achieve much more in my career, I would highly recommend Sarah if you are needing to move forwards but something emotionally is stopping you.

Michelle Emery

I had a number of coaching sessions with Sarah to deal with work-based negativity I’d experienced and resulting imposter syndrome.

She helped me not only to deal with the negativity but gave me tools to maintain the positive state of mind and approach. She also explained how it all works - the way our minds reinforce the “safe place/beliefs” so we don’t deal with the issues or stresses. I found it so fascinating, and it helped me to understand the slippery slope I’d been on.

Sarah has given me the best gifts I could wish for. Hope and belief in my own abilities.

If you are looking for someone to help you help yourself then look no further. Sarah is brilliant and I highly recommend her.

Jennie Hamilton

I worked with Sarah to help build my confidence, overcome Imposter syndrome and understand the relationships I form.

During the sessions we tackled my thought process and how to stop myself being my worst critic, to build resilience, be kinder to myself and celebrate successes.

I loved my sessions with Sarah, they were challenging, thought provoking and insightful. Sarah is very open and approachable but also challenges and pushes back to allow me to really stretch myself and take me out my comfort zone.

I would highly recommend Sarah based on my experience and in fact already have done so.

Anna F

My time with Sarah was completely transformational and I’ve recommended her to lots of my friends. Sarah really helped me figure out a lot about myself professionally and personally, and empowered me to lead in both areas of my life. She’s an amazing cheerleader, advisor on any area you need and gave me the tools (tailored to what would work best for me) to feel confident and back in control of my life with integrity and authenticity. Definitely book in!

Sophie Thomas

Sarah was a wonderful coach for me. She really took the time to understand where I was in my life and what it was that I needed to move forward. She gave me the tools to equip me in my journey and helped me to make a lot of revelations in my life.
This year has been one of the most pivotal in my life and I have to owe a lot of this transformation to Sarah. She has been truly excellent to help me move forward and transform my life.