Cross Functional Fitness Ltd - Newry

Ciaran D.

Cross Functional Fitness has been brilliant for me. The PTs I've worked with there - Stuart and Emmy - have been fantastic - They are so approachable, encouraging and knowledgeable. I had never lifted weights before going to Cross Functional Fitness and felt intimidated before going along to my first session. I had no need to worry - I only wish I had started going here years ago. It's such a friendly, space where I actively look forward to every session. The gym has absolutely everything you need under its roof and there's a really great atmosphere there. Highly recommended!

Liam B.

Having trained with Stuart, Jack and the wider CFF team for two years now, I have no hesitations in recommending this wonderful community and gym to people of all abilities and age.

My knowledge of strength, mobility, nutrition and overall health has increased immensely through regular group personal training sessions and online resources from CFF. I have gained strength, wellness and management of Rheumatoid Arthiritis without medication since joining January 2023.

I have enjoyed participation in events such as Christmas Lift Off, Summer games, hikes, barbecues and the banter in the gym and CFF social media groups. The sense of community, inspiration from other members and friendships gained has been an amazing aspect of my CFF journey thus far and I look forward to continuing this journey for many years to come.

Hats off to Stuart for all his efforts in building this awesome company and community.

The O. A. K. R.

I have been attending Cross Functional Fitness close to 5 years now.

In that time the gym has extended and undergone renovations and upgrades and Jack has joined as a coach, but one thing has stayed the same and that is the atmosphere and buzz in the gym.

Alongside the craic and support amongst the members, Stuart has been the best coach i have ever worked with, he is dedicated to My Goals and helping me achieve them. He is caring and authentic but challenges and pushes me at the same time.

I love the gym and see it as a huge part of my lifestyle and routine.

Both Stuart and Jack are encouraging and motivating ( although keep your eye 👁 on Jack as he does slip the odd weight on when your not looking ) and Stuart also tries to slip Bulgarian split squats onto your plan even though we agreed they are not in Plan !!! lol

If you want a gym that Is unique and authentic then you couldn’t go wrong with cross functional fitness.
Commercial Gyms simply can’t replicate what you get here.

Stuart & Jack and the members helped me reach a goal in 2021 of entering a powerlifting Comp, I would have never done such a thing without the support I receive 😊can’t recommend Cross Functional Fitness highly enough …. This time you get the Gold Stars ⭐️ Stuart …

Chris D.

I am thrilled to share my experience with Stuart, my strength and conditioning coach at Cross Functional Fitness. When I first started, I was struggling with knee pain and carrying weight in all the wrong places. However, Stuart's expertise and personalized approach made all the difference

I've dropped almost 10kg and am now lifting nearly twice my body weight!

One of the most appealing aspects of this gym was the absence of before and after pictures. This moved the focus off end goals and on to a permanent change in lifestyle, this incidentally took a lot of pressure off me.

The biggest benefits I've experienced are how healthy, fit, and strong I feel. At 40, I can confidently say I feel fitter than ever! This transformation is crucial for me as a musician and performer, ensuring I can continue to work for years to come.

Stuart has not only helped me reach physical goals but has also instilled a sense of confidence in my abilities.

If you're looking for a coach with an incredible depth of knowledge from injury treatment/ prevention to precision perfect training progression, Stuart is undoubtedly your man.

Thank you for everything Stuart!

Lucy M.

I joined Cross Functional Fitness about a year ago after having my second baby and not having done much exercise in a few years because of the demands of motherhood. Since then, I haven't looked back. It is such a friendly and welcoming environment to train in. Stuart and his team are full of great advice and support. I go to group fitness classes, small group pt and the open gym. There is something to suit everyone regardless of ability. Other gym members and I are training to do our first Hyrox race. Stuart has gone the extra mile by putting on a simulation to help us prepare, also tailoring pt programmes for your needs. Highly recommend this gym!

CHRISTOPHER M.

Cross Functional Fitness is by far the friendliest gym I’ve been a part of. The coaches are super knowledgeable and always willing to help you push hard for your training goals (if you want to). My strength and fitness have progressed massively since I joined CFF and have met a great group of like minded athletes along the way. I can’t think of any gym I’d rather be a part of.

Lisa B.

Cross Functional Fitness isn’t just a gym it’s a wee community made up of people of all ages and abilities, who all encourage and support each other. Stuart and his small team are extremely knowledgeable and passionate about fitness and nutrition. I started my fitness journey about 6 years ago and have been with Stuart for just over a year. I have made more progress and gained more confidence and knowledge in my own fitness in my time with Cross Functional Fitness than I had in the previous 5 years in a number of other gym environments which I found slightly intimidating. So thank you to everyone (staff and members)at Cross Functional Fitness for making my gym experience so much more fun and productive.

Emma L.

Joined Cross Functional fitness in June 2023. I love this gym and quickly felt a huge part of the gym community. There is a lot of motivation both from Stuart & Jack and also motivation from fellow gym members who applaud everyone's achievements and goals. It is great being part of a very humble and motivational community. I've met great people through Cross functional fitness and I am just as thankful for that than I am for the boost its created for my mental and physical health, confidence and self esteem.