Destination:FIT - Rochester

sarb K.

Lauren is amazing! really knows her stuff, professional and has kept me motivated and consistent with my training over the past two years! a real cheerleader and understanding of your needs. Highly recommend if you’re serious about your health and getting fit! 💪🏼

Lorraine O.

Recently started my journey with Lauren and I would highly recommend her. She really narrows down on your individual struggles and helps with strategies to overcome these whether it is on exercise or food related. She will regularly check in with you to see how you are doing and you can ask any questions, nothing is too small to discuss. Everything is personal to you and your journey and your own individual needs. Her technical knowledge on food and body types had given me a deeper understanding of myself. Brilliant approach, thank you.

Rebecca S.

I cannot recommend Lauren highly enough. She has literally transformed my life in such a short space of time!! Lauren is extremely trained and skilled, she tailors programmes to meet her clients specific needs and goals. She has taught me how to take control of my health and wellness, and for that I will be forever grateful. Not only that, she is so welcoming & her dedication spares me on each and every session. The level of accountability Lauren provides is exactly what I needed. She cares so much about each one of us and this level of accountability keeps me motivated and on track towards my fitness goals.

Her level of expertise and knowledge is incredible, I have learnt so much in such a short space of time. Lauren was able to assess my fitness level, she designed a customised workout plan, and continually provides guidance and support along the way. Not only is she incredibly knowledgeable with the fitness side, but she is also a nutritionist & is able to support me with my eating habits.

Lauren is amazing & so supportive! I genuinely love going to PT and most weeks I go 4 days in a row. Yes it’s hard work, but it is also great craic & I leave every session feeling strong, amazing about myself & just in general I’m so much more happier. My mental health is the best it has ever been, I’ve more energy & I feel good about myself. Thank you Lauren for everything!!! Definitely 5 stars ⭐️⭐️⭐️⭐️⭐️!!

Katie M.

Lauren has been fantastic and such a source of inspiration. Since joining, I feel fitter, have more confidence, and found a love of exercise that I never thought possible. Classes are fun, and even on those days where you are not feeling it, by the time the class is done, you are guaranteed to have a smile on your face. Support from Lauren and classmates helps make the classes! Definitely 5 star as wouldn't have started on my personal journey without the support

Jaxson W.

I came to Lauren as I needed to loose weight , I needed someone to hold me accountable for me to be able to stick at it !
Lauren is very informative and encouraging throughput the training,

I really enjoy the training as it never gets boring as Lauren changes it up each time we train !

There is never any judgement , Lauren is easy to get along with and always has a positive attitude.

Heidi Wickham x

charlotte V.

Fully understands that I can’t always commit in the same way due to circumstances , but always makes time and effort to help. Any other way I would have quit by now . But Lauren keeps me on track to achieving my goals . She has even tailored some movements to help with my back to make it stronger . And the best part she doesn’t mind when the childcare is cancelled !!

Sam M.

One in a million trainer. Highly knowledgeable, very friendly and supportive. You wont find anyone better guaranteed!