Fitter Body Ladies Northampton - Northampton

Jane H.

I be have been a member for 4.5 years having joined one of the 6 weeks courses. The first four weeks were a chore but then something clicked. I have been a member of a gym for longer than 4 years before but not an active member. I attend 3 - 5 times a week and enjoy the variety of classes - every day is a different boot camp and every week the class is different. It never gets easier. The coaches are encouraging and motivational and know how to push you. It is freezing in winter and warm in the summer ….. but the support of the other members makes it special. I have firm friends in my sessions and we enjoy that friendship outside of the gym but still push each other on and have fun while we sweat our bits off doing things we never thought possible before joining. It is my happy place, it soothes my mental health. If you want to get fit in an all lady environment for over 35s - come give it a try.

Elaine S.

Joining Fitter Body Ladies Gym was the best decision I have ever made. It is more than a gym. It is a community of like-minded women. I have learnt so much about healthy eating and a balanced diet. Also, I have learnt so much about the benefits of different types of exercise and that I should include strength/weight training as well as Cardio. I am the fittest, strongest, and in the smallest dress size that I have ever been in my life, and that is quite an achievement at the age of 57! Another benefit is that I have made so many friends since I joined. The coaches and members are so lovely, being supportive and challenging as and when needed. I highly recommend FBL to any woman whether you have tried exercise/gyms before or not. You will not regret it.

Ginny S.

This is by far the best way to get fit, lose weight and stay healthy. The team at FBL are really caring and supportive and are on hand to motivate you and help you reach your goals. The work outs are amazing and really push you to do the best you can. You leave each session feeling amazing. If you're stuck in a rut and need to change things up I 100% recommend FBL, you won't be disappointed. I'm in week 2 with a 4 pound loss and inches stripped.

Karen A.

I stepped out of my comfort zone and joined FBL on a 28 day trial
I lost a stone in 4 weeks and started feeling healthier and happier

A year down the line I’ve lost 2 stone thanks to the motivation from all the coaches (who knew I liked being shouted at/encouraged 😆) and to the amazing ladies I work out with - I couldn’t have done it without you all

If you are thinking of joining FBL, do it! You will not regret it 🩷

shekar R.

I have mixed feelings about this.
Pros:
1. Sessions are different and gives you a variety
2. Gets you in to a habit specially because of the cost £150 to start and £100/month, you make an effort to go and after four weeks it slowly becomes a habit
3. Women only and are of mixed abilities so you are never an outlier

Cons:
1. All the publicity of loosing weight in 28days doesn’t work despite calorie management - it is a slow and long term commitment like any weight loss journey, as long as you workout anywhere will give you results eventually
2. The promise of equivalent to a personal trainer or similar is completely false - it is same as attending any fitness classes in any gym, as there are 25-30 women in most sessions in morning or evening and you don’t get instructor or coaches attention - also beginners get injuries as there is lack of posture correction- can be detrimental if not careful
3. The Northampton new Center space is too small for 25-30 people and new unit with such low ceiling that is dark and feels cramped not a motivational space, parking as another nightmare and constant messaging of booking and cancellations on WhatsApp due to over subscription with the tremendous publicity on social media

Tanya C.

I don’t know what I would do without Fitter Body Ladies now.
I started the 28 day program back in feb because my mental health was in a real dark place and my eating habits were out of control.
Coach Alex, Sarah, Susi and Gemma along with the help of all the ladies that attend have made me a different woman. I see life differently now. I feel fitter, more energised and ready to tackle the world. I am changing shape and couldn’t be happier.
I absolutely love that it’s over 30’s and every single person there is your cheerleader as you are theirs. The classes are really flexible and everyone you take is so much fun and different to the last.
Thank you Fitter Body ladies, I appreciate you more than you know ♥️

Donna F.

In April 2022 I saw a Facebook post for FBL ladies and thought why not I’ll give it a go, I was well over 50, very overweight, and had a very low mood. I went and I haven’t looked back, yes it was hard but the team of trainers are amazing that bring high positive motivating energy every time! They show options for harder intermediate and beginner for all the exercises. The group are all different sizes shapes and abilities. It’s not awkward or uncomfortable everyone is on the journey for one reason or another. It’s fantastic and so worth the effort! Love this place. I was a complete beginner with no fitness level and they were so encouraging and helpful and still are 4 months into my journey. I’m proud that I forced myself out of my comfort zone and found something better in my opinion than going to yet another “gym” and feeling like the routines were all the same. The workouts at FBL are always different and no two sessions are the same there’s no opportunity to feel as if you’re just going through the motions every time. FBL help with your nutrition plan, the class times available suit all lifestyles whether it’s before work, after work or during the day! In class we can have fun, we can laugh, we high five, but most of all we all help and support each other.
September 2022 I’m happier, I’ve lost a lot of weight, found friends, and feel great!!

Keri J.

Really appreciated Alex and others helping me get the best out of a lesson. Others could see the difference it made and enjoyed it being for ladies only. Can't recommend the classes highly enough. Made me feel very welcome. New Year... new me!!!