Neuro Directions Ltd - Specialist ADHD and Autism Coaching - Bury Saint Edmunds

Caroline Gorden

The group supervision meetings with Neuro Directions is a superb way of supporting coaches professionally and helping them to develop their practice further. Cara covers a wide variety of topics and always ensures that our discussions are framed within the latest research and peer-reviewed studies. Relevant research articles and other resources are sent well in advance of the meetings and they are conducted in a way that fosters community, collaboration, and support. I thoroughly recommend group supervision meetings with this company.

A H

Cara is an absolutely brilliant coach. The coaching relationship feels deeply safe and supportive, thanks to her empathic way of being with clients, and she has tremendous expertise. Cara can facilitate nuts-and-bolts problem solving as seamlessly as she can hold space for emotional exploration, and she brings deep insight to both (and everything in between).

As a midlife woman recently diagnosed with ADHD and autism, coaching with Cara has been a truly invaluable resource. Plus, she's a joy to work with. I recommend her to anyone looking for a coach to accompany them through change, challenge, or simple curiosity about who you are, how life is, and how it might be.

Jo Wyton

I’ve been working with Cara for around a year, and in that time she’s been an amazing help, I can’t thank her enough! She has a seemingly encyclopaedic knowledge of practical things that can help - tangible strategies that can be put into place. She also has a real knack for helping me get to the bottom of each challenge, and once we understand why it’s a challenge she’s always there with a variety of possible solutions. I’ve also had sessions with Cara where it’s been less coaching a more therapy, which I’m also incredibly grateful for.

As well as supporting me with strategies for work and in my personal life, Cara also coaches me as a parent and gives me strategies that my young son can use too.

I absolutely recommend Cara to anybody looking to give ADHD coaching a go - you won’t regret it ?

JPB**

As someone who has lived with ADHD all my life, challenging is too simple a word for the complex journey I have had to navigate. Until I met Cara who joined my journey for 10 sessions in which she coached me. I spoke, alot, and she listened, intently and focussed. I could not work my head out but she carefully and respectfully offered me the tools to understand me and ADHD. It was not easy! But each hour unfolded more tools and ideas for me to try. So much so and I have moved on with my life, made big decision, am more relaxed, in more control and able to ride roughshot strapped to my seat, starting to enjoy life to the full, feeling good about myself again. Cara is gold dust.

Peter Farrell

It's been a pleasure working with Cara. Communication was easy and she was always very responsive to my questions. Would recommend without reservation.