Renew Coaching - Hitchin

Kevin Evans

I can’t thank Sam enough for what she has done for me.

Not only has she improved my strength and fitness she has added so much value to my life and wellbeing.

Sam provided simple steps and daily habits that have become the norm for me now. My understanding of nutrition has gone through the roof and I now have a full understanding on how to fuel my body in the correct way whilst allowing for an active social life.

Whilst on my journey with Sam I lost 12kg (2 Stone) my body fat percentage dropped below 14% whilst adding muscle.

Sam has not only transformed my life but others I have passed knowledge to.

For anyone thinking of making a positive change for their fitness and wellbeing I couldn’t recommend Sam highly enough.

Noelene Bleach

I never thought that only 6 months ago I would be taking part in the London Hyrox this weekend. It wasn't my thing and I have 3 children who aren't at school yet so thought I would never have the time, energy or brain capacity to train! I've managed to get to Sam's group sessions once sometimes twice a week and my fitness and overall wellbeing has improved an incredible amount in that time. I'm so grateful to Sam, she has been so encouraging and supportive in more ways that she knows. She has a natural warmth that made me feel so welcome and she's created such a lovely community of like minded individuals that's helped me turn up to sessions on very little sleep. Whether you want to improve your fitness, strength, wellbeing or complete a Hyrox Sam's sessions will get you there with a smile. Ive had no injuries with Sam's Hyrox training as it trains the full body and I'm very excited for my first Hyrox on Monday. Thank you Sam x

Rebecca Lewis

I can't recommend Sam at Renew enough. She's an excellent trainer who always gives you loads of encouragement and is easily available on the phone if needed. Since training with Sam I've made some great progress particularly with gaining strength as well as some fat loss which has really given such a boost to my mental health and overall energy levels. Thanks Sam!

Lucy Patterson

Sam is not just your average personal trainer!! Her dedication to her clients' well-being goes beyond physical exercise; she invests in their mental and emotional growth too. She tailors every workout to suit individual needs and goals, providing personalised guidance and motivation every step of the way. Her small group sessions, are about lifting each other up, offering support, and celebrating each other's successes. The bond that forms within these groups is unreal, creating a positive and uplifting environment.

Emma Grace

Sam at Re-new has reignited my love for exercise. I love the combination of strength & cardio, the focus on technique as well as stamina and also love the beautiful friends I have made whilst training. Sam has created a sense of community as well as personal accomplishment and is a fitness inspiration with her own trophy cupboard of Hyrox wins.

Jay Gill

Sam has been great in helping me plan for Hyrox and work on my endurance overall! She’s always so passionate and positive about what you can achieve and really does listen to what your goals are!

She took these focusses and planned them alongside my strength goals.

I’ve had the pleasure of attending her group classes too and for 45 mins to an hour you really get it handed to you!

Rebecca Merrill

I just love going to these classes. Sam is so inspirational and knowledgeable. I am so motivated by the group sessions, there is a genuine sense of community and rooting for each other that spurs you on and helps you do that last burpee! I’ve felt so much stronger since I started and it has enhanced my running performance ten fold. Would recommend highly.

Stephanie Palmer

Sam is extremely knowledgeable, motivating and realistic. Her positive and nurturing approach has enabled me to find my confidence and smash my goals. Would always recommend and she will remain my go to