Rock Solid Health - Folkestone

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Rock Solid Health is a dedicated wellness center committed to empowering individuals to achieve their full physical and mental potential. Located at 19 Paxton Ave, Hawkinge, Folkestone CT18 7GW, this establishment offers a holistic approach to health and wellbeing, catering to a diverse range of needs and goals. They’ve cultivated a reputation for personalized support and genuine care, as evidenced by their consistently high ratings.

About Rock Solid Health

The team at Rock Solid Health comprises experienced and qualified professionals offering a comprehensive suite of services. Their core specialities include:

• Personal Trainer: Providing bespoke fitness plans tailored to individual fitness levels and aspirations.
• Health Consultant: Offering expert guidance on overall health strategies and lifestyle modifications.
• Hypnotherapy Service: Utilizing the power of hypnosis to address underlying issues impacting mental wellbeing.
• Life Coach: Supporting clients in setting and achieving personal and professional goals.
• Nutritionist: Developing customized dietary plans to optimize health and support weight management.
• Physical Fitness Programme: Creating structured workout routines for all fitness levels.
• Weight-Loss Service: Assisting individuals in achieving sustainable and healthy weight loss.
• Wellness Programme: A holistic approach incorporating various elements to improve overall wellness.

Key Features and Amenities

Rock Solid Health prioritizes accessibility and convenience. They offer:

• Online Classes: Expanding access to fitness and wellness programs remotely.
• Wheelchair-Accessible Car Park: Ensuring inclusivity for all clients.
• Toilet Facilities: Providing essential amenities for client comfort.
• Appointment Required: All services require advance booking.
• Appointments Recommended: Regular sessions are encouraged for optimal progress.

Client Feedback & Reputation

Rock Solid Health consistently receives outstanding feedback. The company boasts 84 reviews on Google My Business, with an impressive average opinion of 5/5. This demonstrates a strong commitment to client satisfaction and a genuine desire to help people transform their lives. The testimonials frequently highlight the supportive and insightful nature of Laura and Barry, the center’s founders, emphasizing their ability to foster positive change and empower individuals to take control of their wellbeing.

Contact Information & Recommendation

For more detailed information about Rock Solid Health’s services, team, and approach, we strongly recommend visiting their website: Website: rocksolidhealth.co.uk. To schedule an initial consultation and discuss your specific health and wellness goals, we encourage you to contact them directly. Rock Solid Health presents itself as a truly valuable resource for anyone seeking a supportive and effective path towards a healthier and happier life.

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👍 Reviews of Rock Solid Health

Elena G.

5/5

I highly recommend Rock Solid Health ! Laura and Barry are absolutely awesome, understanding and very wise. They have helped me turn my life and mental health around the matter of a couple of months. Going from a very dark place to now, feeling strong and knowing what I want to achieve in life. They are so inspiring and empower you to achieve your best. I don't have any regrets and recommend everyone to get to know them and work with them ! Thank you Laura and Barry for your amazing help!

E G.

5/5

Barry and his partner Laura are the best coaches I have ever worked with. Barry is insightful, sees what is the nail and hits it, not to mention he is funny. I loved working with him and would recommend everyone needing hands on knowledge and guidance to get out of a severe burnout and depression. THANKS, Barry, you and Laura really are a game changer !!

Julie D.

5/5

Rock Solid are amazing to work with. They really tailor your workouts to your level and needs. Thoroughly enjoy my workouts and they’ve made a real difference. Highly recommend.

Louise G.

5/5

Baz and Laura were so friendly, welcoming and encouraging. I had 10 weeks of 1:1 personal training sessions with Baz in his gym. I’d never done any strength training before and have some physical limitations but Baz made me feel totally at ease and comfortable. He gradually increased what I was working on and took account of my injuries with appropriate modifications. I wouldn’t hesitate to recommend Rock Solid to friends and family and already have done. 5 star 10/10 service - thank you 🙏🏻

Chris A.

5/5

I have a weekly PT session with Baz. It's great, really enjoy it. Keeps me moving and using muscles that I wouldn't otherwise use. Been doing it for a couple of years. Very happy to recommend!

Aimee N.

5/5

I cannot recommend Rock Solid Health enough! A few weeks ago, I was at my lowest, my mental health wasn’t great, I hated how I looked, how I felt and thought there was no light at the end of the tunnel. I then reached out to Rock Solid Health to see if they could help me. The answer was YES! What I love the most is that their focus isn’t solely on weight loss, they focus on your health and wellbeing and living a healthy lifestyle. I had some doubts at first as I always had weight loss as my main focus! I was wrong! Rock Solid Health have completely changed my mindset and I have learnt how to be the healthiest version of me and as a result, I have lost almost a stone in a month! I’m feeling healthy, strong, have lots more energy and a positive mindset! I can’t thank Rock Solid Health enough for supporting me on my journey.

Serena

5/5

Rock solid health are my absolute favourite fitness coaches! They have helped me to transform not only the way I think and feel about exercise and nutrition, but about the way I think and feel about my overall mental health and well being. And in understanding this I am able to take positive action with accountability and support. Laura & Barry are a dynamic motivating duo, I am proud to be a part of their online community which feels like a family. Their workshops and courses and classes never fail to impress. Best investment in my health ever!

Melissa D.

5/5

Laura and Barry are both absolutely amazing people! Very kind, very attentive to what issues you want to tackle, and very well rounded people who do extensive research on different aspects of health and wellness regarding recovery from burnout. I am so happy to have met them and to go through their program to make my life better for me! I highly recommend you speak with them if you have any questions at all regarding burnout and to take the steps needed to make your life better for you!